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Eating Well

If it’s related to food, drink, or nutrition (and isn’t a review), you’ll find it here.

January 10January 10 RachelEating Well
Salsa Kraut (square title image)

My Favorite, Kid-Tested, Easy (Fermented) Salsa Kraut Recipe

Little noses wrinkle up.  “But I don’t like saeurkraut!”  If your kids are anything like mine, you might have a hard time getting them to actually consume any of the fermented foods you know […]

April 30April 2 RachelEating Well

Health from A to Z: Z – Zoodles

Today’s topic is “zoodles.”  Zoodles is short for “zucchini noodles.”  I’m using the word a bit loosely today to refer to veggie “noodles” in general, because I don’t have any […]

April 5April 2 RachelEating Well

Health from A to Z: E – Energy Bites {recipe}

“Energy bites” are simply small bite-sized snacks comprised of high-protein ingredients.  Like protein bars, except not in bar form.  As long as you have some piece of kitchen equipment that […]

March 7February 23 RachelEating Well
chicken, cheese, olives, & greens salad

Brewer Diet for Pregnancy

The following post may contain affiliate links. What is the Brewer Diet? The “Brewer diet” is the eating plan created by Dr. Tom Brewer, an obstetrician known for his work […]

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