Healthy Lifestyle

A healthy lifestyle isn’t complicated.  In fact, it often requires simplifying things!  These simpler, more natural choices are so counter to our culture now, though, that they’re not always easy — or obvious.  But little things can make a big difference, so don’t sweat it, just take baby steps.  They’ll add up over time.

Nutrition & Diet

Attitude/Mindset

Posture & Carriage

Breathing

Exercise

Grounding

Reducing Chemicals

Sleep

Stress Management

Sunshine & the Outdoors

 

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