A collection of quotes from a book I’m currently reading encapsulate what it is I had in mind when I chose “integrity,” so I’m going to let them mostly speak […]
Health from A to Z: G – Gut Health
We’re only really starting to learn about gut health now, over these past…ten years or so? But gut health is incredibly fundamental to overall health. In fact, the more I learn, the […]
Health from A to Z: F – Feet (Softstar Shoes)
Feet often get short shrift when it comes to health. But your feet are — in a very literal sense! — your foundation. The ability of the feet to feel […]
Health from A to Z: E – Energy Bites {recipe}
“Energy bites” are simply small bite-sized snacks comprised of high-protein ingredients. Like protein bars, except not in bar form. As long as you have some piece of kitchen equipment that […]
Health from A to Z: D – Dentists
You might be surprised to know that there is mainstream and not-so-mainstream thinking when it comes to dentistry, just as there is with doctoring. There are certain ideas that are […]
Health from A to Z: C – Cleaning
It’s pretty intuitively obvious — at least to people born in this day and place — that cleanliness is better than filth. (I suppose that was rather less obvious […]
Health from A to Z: B – Baby Steps
Today we’re going to be talking about one of those broader philosophical concepts relevant to healthy living: Baby Steps. There’s a tendency, when it comes to healthy living, for people […]
Health from A to Z: A – Adrenals
Intro to Health from A to Z We’re going to talk about adrenals here in a moment, but first, a little bit of “housekeeping” with regard to this month’s A […]
A to Z Blogging Challenge (Coming in April)
I wanted to take a few minutes to give you a heads-up about this upcoming challenge/project. As a rule, the plan is for this blog to have just a few […]
Brewer Diet for Pregnancy
The following post may contain affiliate links. What is the Brewer Diet? The “Brewer diet” is the eating plan created by Dr. Tom Brewer, an obstetrician known for his work […]