“Energy bites” are simply small bite-sized snacks comprised of high-protein ingredients. Like protein bars, except not in bar form. As long as you have some piece of kitchen equipment that […]
Health from A to Z: D – Dentists
You might be surprised to know that there is mainstream and not-so-mainstream thinking when it comes to dentistry, just as there is with doctoring. There are certain ideas that are […]
Health from A to Z: C – Cleaning
It’s pretty intuitively obvious — at least to people born in this day and place — that cleanliness is better than filth. (I suppose that was rather less obvious […]
Health from A to Z: B – Baby Steps
Today we’re going to be talking about one of those broader philosophical concepts relevant to healthy living: Baby Steps. There’s a tendency, when it comes to healthy living, for people […]
Health from A to Z: A – Adrenals
Intro to Health from A to Z We’re going to talk about adrenals here in a moment, but first, a little bit of “housekeeping” with regard to this month’s A […]
A to Z Blogging Challenge (Coming in April)
I wanted to take a few minutes to give you a heads-up about this upcoming challenge/project. As a rule, the plan is for this blog to have just a few […]
Brewer Diet for Pregnancy
The following post may contain affiliate links. What is the Brewer Diet? The “Brewer diet” is the eating plan created by Dr. Tom Brewer, an obstetrician known for his work […]
Can It & Ferment It {review}
I was provided by the publisher with a copy of this book to facilitate my review. All opinions expressed here are entirely my own. Can It & Ferment It is a […]
Traditionally Fermented Foods {review}
I was provided by the publisher with a copy of this book to facilitate my review. As always, all opinions expressed here are entirely my own. It’s exciting that fermenting […]
Dirty Genes {review}
I was provided by the publisher with a copy of this book to facilitate my review. All opinions expressed here are my own. If you’ve been looking into MTHFR for […]
